Any doctor or nutritionist will tell you that protein is an important part of every single meal. It’s essential for muscles, hormone function, having energy and maintaining a low blood pressure.
But how can you tell if you’re getting enough of it? Whether you’re firmly vegan or a carnivore, registered dietitian nutritionist Lisa McDowell says you should be aiming for 30 grams of protein at breakfast, lunch, and dinner (if you’re expecting a child or over the age of 50, this number may change). It’s a daunting number to aim for, especially for those of us who eat meals on the go.
So what exactly is 30 grams and how can you tell that you’re getting the right amount? Luckily, McDowell, who works with the Detroit Red Wings and patients at the longevity centre Love.Life, has a simple rule that applies when you’re dining at home and at restaurants. “You want the protein on your plate to be at least the size of your hand,” she advises. It’s a visual cue that will help get you close to 30 grams. “And if you’re eating eggs, which are basically a multi-vitamin and high in protein, remember you need at least four to make it to that number.” Noted.
